Kittery Recreation Department activities
Source: Portsmouth Herald News ()
KITTERY, Maine — The Recreation Department is registering for the following activities.
Dance Exercise: This class will be geared to the group and scaled down to the abilities of the participants. It offers a mixture of jazz, hip hop, line dancing and dance videos. Learn simple, easy to follow routines to a variety of popular songs. Wear comfortable clothing. Class is for all ages and meets 5-6 p.m. in the Community Center. Instructor: Tia Almeida. Fee:$40 for 6 weeks or a drop-in fee of $8. Session runs Jan. 11-Feb. 15,
Dance Exercise/Body Shop Combo: Learn simple, easy to follow dance routines to a variety of popular songs. Second, boost your overall health while improving muscle strength, bone density, flexibility and balance with weights, stretching and target exercises. This class is designed for all ages and levels and meets 10-11 a.m, Tuesday and Thursday at the Community Center. Instructor: Tia Almeida. Fee: $65/12 classes. Session runs Jan. 8-Feb. 14.
Yogalates Is Back: This class combines core strengthening and warm-ups from pilates with the grace and flow of Kripalu Yoga. Each class includes breathwork variations of postures as needed and relaxation at the end. Please bring a small pillow, a light blanket/towel and a yoga mat. Instructor Deborah Levine is certified in Kripalau and Adaptive Yoga. Class is for adults and seniors; it meets 8:30-9:45 a.m., Tuesday or Thursdays at the Community Center from Jan. 15 to Feb. 19. The fee is $60 for the 6-week class. Future sessions will be held as follows: Session 3: March 4-April 10; Session 4: April 22-May 22; Session 5: June 3-June 26-$40/4 week class.
Call Deborah Levine at (603) 205-4073 for information.
Yogalates for Seniors: This class is for seniors and will offer variations, such as sitting in chairs or using the wall for balancing. Please bring a small a light blanket/towel and a yoga mat. Instructor is Deborah Levine. Class meets Mondays 10:45-11:45 a.m. …